Description
What it is
"The Cognitive Diary" is designed to be your first companion in the therapeutic process. Inspired by Cognitive Behavioural Therapy, it offers practical reflections that help you observe thought patterns, recurring emotions and automatic reactions.
Why use
During therapy, many insights emerge between sessions. This diary offers a space to record and transform these observations into learning. It's an invitation to cultivate presence, awareness and change from the inside out.
You'll find:
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Self-reflection pages - to identify what brought you here and what you hope to build.
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Diary of emotions - a tracker to understand how you feel and what triggers each emotion.
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Wheel of Life and Ikigai - tools to align values, purpose and important areas of your life.
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Space for gratitude and habits - to cultivate a focus on what strengthens.
Suitable for:
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Those starting therapy.
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Anyone wishing to deepen their self-knowledge.
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Anyone who wants to apply CBT concepts outside of sessions.
Format and delivery:
📄 PDF file | 📥 Immediate free download | ✍🏽 Personal use
