Caring for the mind means observing thoughts and understanding emotions
A therapeutic experience that unites understanding, knowledge and practice
Therapy is a safe encounter with who you are
Here, each meeting opens up ways of: understanding what you feel, making sense of your experiences and discovering new ways of living.
The session is the space where you understand... life, where you apply!
The tools become part of your way of thinking, feeling and acting.
What once seemed inevitable reveals alternatives.
What seemed like a limit shows new possibilities for action.
From the perspective of Cognitive Behavioural Therapy
Thoughts, emotions and behaviours are connected. When a distorted mental pattern is repeated, it can generate painful emotions and reactions that reinforce suffering.
Therapy helps identify these patterns, question them e replace them with more realistic and functional ways of thinking and acting. This means more clarity to deal with challenges and more autonomy to make choices in line with what you value.
What those who have chosen to look after themselves share
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