This blog brings together clinical reflections, case studies (preserving anonymity) and evidence-based insights from my practice as a psychologist focusing on Cognitive Behavioural Therapy. The topics mainly explore anxiety disorders, emotional regulation and the psychological challenges experienced by Brazilians abroad.

Each publication is designed as an extension of the office: here I share CBT tools such as thought recording, cognitive restructuring and behavioural experiments, always with theoretical backing and practical application.

As well as disseminating knowledge, this space also serves as part of my ongoing research and updates in the field of psychology.

If you identify with any of the topics covered, I invite you to follow the content and, if you wish to start your therapeutic journey, make an appointment on the website.