Psychologist (CRP 06/117121) | GMBPsS
Andrea Cruz
You don't need another session to get things off your chest. You need a therapist who can teach you how to be a therapist for yourself.
Therapy for Anxiety
When the future always seems threatening, cognitive therapy helps you understand why this is, where this pattern forms, and how to transform it with strategies that work in real life.
Emotional Regulation
When emotions become confused or too intense, psychotherapy helps you to recognise what you feel, understand why you react the way you do and how to regain emotional balance in your day-to-day life.
Psychological Assessment
When it's difficult to understand what's going on internally, psychological assessment shows you where the patterns are, why they impact your life, and how to use this knowledge to make safer decisions.
Who I am
Someone who had to understand their own anxiety in order to help others do the same.
I'm a psychologist who works with anxious people. Not with a focus on "ending anxiety", but on understanding what keeps it alive: automatic thoughts, rigid beliefs, old fears that still govern today's choices.
