{"id":2676,"date":"2025-11-14T11:33:09","date_gmt":"2025-11-14T11:33:09","guid":{"rendered":"https:\/\/andreacruzpsy.com\/?post_type=product&#038;p=2676"},"modified":"2025-11-15T13:26:04","modified_gmt":"2025-11-15T13:26:04","slug":"o-diario-cognitivo","status":"publish","type":"product","link":"https:\/\/andreacruzpsy.com\/br\/produto\/o-diario-cognitivo\/","title":{"rendered":"O Di\u00e1rio Cognitivo"},"content":{"rendered":"<h4 data-start=\"826\" data-end=\"844\"><strong data-start=\"831\" data-end=\"842\">O que \u00e9<\/strong><\/h4>\n<p data-start=\"845\" data-end=\"1108\">\u201cO Di\u00e1rio Cognitivo\u201d foi desenvolvido para ser seu primeiro companheiro no processo terap\u00eautico. Inspirado na Terapia Cognitivo-Comportamental, ele prop\u00f5e reflex\u00f5es pr\u00e1ticas que ajudam a observar padr\u00f5es de pensamento, emo\u00e7\u00f5es recorrentes e rea\u00e7\u00f5es autom\u00e1ticas.<\/p>\n<h4 data-start=\"1110\" data-end=\"1133\"><strong data-start=\"1115\" data-end=\"1131\">Por que usar<\/strong><\/h4>\n<p data-start=\"1134\" data-end=\"1368\">Durante a terapia, muitos insights surgem entre as sess\u00f5es. Este di\u00e1rio oferece um espa\u00e7o para registrar e transformar essas observa\u00e7\u00f5es em aprendizado. \u00c9 um convite para cultivar presen\u00e7a, consci\u00eancia e mudan\u00e7a de dentro para fora.<\/p>\n<h4 data-start=\"1370\" data-end=\"1400\"><strong data-start=\"1375\" data-end=\"1398\">Voc\u00ea vai encontrar:<\/strong><\/h4>\n<ul data-start=\"1401\" data-end=\"1794\">\n<li data-start=\"1401\" data-end=\"1504\">\n<p data-start=\"1403\" data-end=\"1504\"><strong data-start=\"1403\" data-end=\"1431\">P\u00e1ginas de autorreflex\u00e3o<\/strong> \u2014 para identificar o que te trouxe at\u00e9 aqui e o que esperas construir.<\/p>\n<\/li>\n<li data-start=\"1505\" data-end=\"1609\">\n<p data-start=\"1507\" data-end=\"1609\"><strong data-start=\"1507\" data-end=\"1528\">Di\u00e1rio de emo\u00e7\u00f5es<\/strong> \u2014 um rastreador para compreender o que sentes e o que desencadeia cada emo\u00e7\u00e3o.<\/p>\n<\/li>\n<li data-start=\"1610\" data-end=\"1718\">\n<p data-start=\"1612\" data-end=\"1718\"><strong data-start=\"1612\" data-end=\"1637\">Roda da Vida e Ikigai<\/strong> \u2014 ferramentas para alinhar valores, prop\u00f3sito e \u00e1reas importantes da tua vida.<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1794\">\n<p data-start=\"1721\" data-end=\"1794\"><strong data-start=\"1721\" data-end=\"1753\">Espa\u00e7o de gratid\u00e3o e h\u00e1bitos<\/strong> \u2014 para cultivar foco no que fortalece.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1796\" data-end=\"1821\"><strong data-start=\"1801\" data-end=\"1819\">Indicado para:<\/strong><\/h4>\n<ul data-start=\"1822\" data-end=\"1960\">\n<li data-start=\"1822\" data-end=\"1856\">\n<p data-start=\"1824\" data-end=\"1856\">Quem est\u00e1 iniciando a terapia.<\/p>\n<\/li>\n<li data-start=\"1857\" data-end=\"1903\">\n<p data-start=\"1859\" data-end=\"1903\">Quem deseja aprofundar o autoconhecimento.<\/p>\n<\/li>\n<li data-start=\"1904\" data-end=\"1960\">\n<p data-start=\"1906\" data-end=\"1960\">Quem quer aplicar conceitos da TCC fora das sess\u00f5es.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1962\" data-end=\"1991\"><strong data-start=\"1967\" data-end=\"1989\">Formato e entrega:<\/strong><\/h4>\n<p data-start=\"1992\" data-end=\"2058\">\ud83d\udcc4 Arquivo PDF | \ud83d\udce5 Download gratuito imediato | \u270d\ud83c\udffd Uso pessoal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um di\u00e1rio terap\u00eautico gratuito criado para quem est\u00e1 iniciando o processo psicol\u00f3gico.<br data-start=\"650\" data-end=\"653\" \/>Ajuda a observar pensamentos, emo\u00e7\u00f5es e comportamentos, fortalecendo o autoconhecimento e a autonomia emocional.<\/p>\n","protected":false},"featured_media":2677,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[46],"product_tag":[54,51,50,56,49,55,53,52,48],"class_list":{"0":"post-2676","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-para-levar-a-terapia-para-o-dia-a-dia","7":"product_tag-andrea-cruz-psy","8":"product_tag-ansiedade","9":"product_tag-autoconhecimento","10":"product_tag-diario-emocional","11":"product_tag-diario-terapeutico","12":"product_tag-ferramentas-terapeuticas","13":"product_tag-psicologia-online","14":"product_tag-saude-emocional","15":"product_tag-terapia-cognitivo-comportamental","17":"first","18":"instock","19":"downloadable","20":"purchasable","21":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/product\/2676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/product\/2676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/media\/2677"}],"wp:attachment":[{"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/media?parent=2676"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/product_brand?post=2676"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/product_cat?post=2676"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/andreacruzpsy.com\/br\/wp-json\/wp\/v2\/product_tag?post=2676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}